What Stories Are You Not Telling Yourself?

For instance, do you tell yourself good things happen?

My anxiety sometimes manifests as alphabet soup in my brain. I see all the letters swimming around. I know factually that letters form sentences and when I fall short of being able to concentrate because my anxiety is demanding that all my energy go towards the part of me that’s having trouble breathing, I do the next illogical thing —…

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Your creativity + mental wellness accountability partner. https://www.instagram.com/vivnunez/

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Vivian Nunez

Vivian Nunez

Your creativity + mental wellness accountability partner. https://www.instagram.com/vivnunez/

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